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All About Black Iron, Bathroom Accessories

There is a wide variety of black iron, bathroom accessories available to the discerning buyer, ranging from products produced by large manufacturers to hand-forged items.  Imagine the delight of having your black iron, bathroom accessories made for you by a modern-day blacksmith!

Black iron, bathroom accessories are often used to achieve a rustic look in a bathroom.  Hand wrought black iron towel racks or towel hooks can bring to mind the décor of a country inn or rustic lake-side lodge.  Can't you just picture the hand-hewn black iron towel rack against a knotty pine wall?

If you want to bring a bit of a lake-side vacation home with you, perhaps you might want to recreate this look in one of your bathrooms.  Often people will choose to decorate the guest or other extra bathroom in a theme style.  Using black iron, bathroom accessories could be the perfect theme for you, particularly if you are a fan of the rustic lodge look.  This is a popular decorating style for second homes, also, and black iron, bathroom accessories might be a great choice for your bathrooms there.   Of course, if you have a log home, either for your primary residence or second home, using black iron, bathroom accessories is a no-brainer.  There's no doubt that black iron and wood go together like a hand in a glove.

Sometimes black iron is used to create theme pieces such as a towel hook decorated with a horse head, or a soap dish in the shape of a loon.  If you desire to add special touches to your bathroom with a specific theme, black iron, bathroom accessories may be just the thing for you.  Another popular motif is the Texas star, which fits right in with homes in a southwestern or western style.  And what about using it for a child's bathroom with a cowboy theme?  Black iron, bathroom accessories have a versatile style. 

The hammered texture of hand-forged black iron often is also used in homes with Mission or Craftsman styles.  If you have a home in one of these styles you'll want to consider using black iron, bathroom accessories in your bathroom for sure.

But what if you like the look of black iron, bathroom accessories but aren't sure you want to design a whole bathroom around it?  The other option is to choose one of the special hand wrought black iron pieces and use it as a special feature in your bathroom.  One spectacular towel bar or robe hook in black iron can make a whole bathroom.  But once you buy one piece, you probably won't be content with just one.  That's when you'll think seriously about using black iron, bathroom accessories for the theme of your whole bathroom.

When searching for black iron, bathroom accessories be sure to check out not only the hand-forged varieties but the manufactured kind, also.  You may be able to get a similar look for a less expensive price.  Whichever you choose, your black iron, bathroom accessories are sure to give you lasting pleasure.

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Air Purifiers

Do you own an air purifier, if not, there is a good chance that you would be interested in owning one in the future, if you

aren’t already interested. That is because air purifiers are rapidly increasing in popularity. Why you may ask? Air

purifiers are rapidly increasing in popularity because they make indoor air healthier and cleaner. This means that by

owning an air purifier, your home or your office space could become a pleasant place to be, instead of an unhealthy or an

unpleasant place.

When it comes to air purifiers, despite the fact that they are popular, there are still many individuals who wonder whether

or not they should get one. This is because many individuals wonder whether or not air purifiers are actually worth the

buy. Are you one of those individuals? If so, you may be in for the surprise of your life. That is because, in most

cases, air purifiers are not only a good buy, but they could also be considered quite a deal.

Quite a deal, you wonder? When it comes to air purifiers, there are many individuals who feel that they are expensive to

purchase. While air purifiers can be expensive to purchase, you need to remember one thing. They result in clean air,

which is easier to breathe. Can you put a price tag on that? That is why, when you think about, air purifiers are a great

deal; thus making them definitely worth the buy. However, as great as air purifiers are, you need to remember that they

are not all the same. That is why it is important that you know what you are buying.

When buying an air purifier, you need to examine the overall cost of an air purifier. The overall cost of owning an air

purifier isn’t just the price that you pay at the store; it is the price overtime. With many air purifiers, you are

required to change the filter every few months. This ups the cost of an air purifier. For that reason, you are advised to

examine the cost of a replacement filter, before making your purchase. If you are concerned with the cost of a replacement

filter, you will want to examine air purifiers that do not use filters, just collection grids. These types of air purifiers

may cost more money, upfront, but they could end up saving you money, in the long run.

It is also important to examine what you will be using your air purifier for. A large number of individuals use air

purifiers if they have pets or if they have a smoker inside the house. Unfortunately, not all air purifiers are designed to

remove these types of particles from the air. Therefore, if you plan on using an air purifier for smoke or for pets, you

are advised to thoroughly read the descriptions of each air purifier that you are interested in buying. Buying the wrong

type of air purifier can turn an otherwise good purchase into one that is definitely not worth the buy.

By keeping the above mentioned points in mind, you should be able to find and purchase the air purifier that best fits your

needs and the needs of your household. This is, in turn, will make your next air purifier purchase definitely worth the buy.

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Can Foods Make You Feel Sick?

Are you feeling strange after you eat some kinds of foods? Do you get itchy or feel funny in your hands? Are you getting hives or swelling up? If so then may be you having a good allergy. This is very common and many people go through the same problems that you may be experiencing with many different foods.

There are around twelve million Americans that will suffer from the problems of food allergies. Most of the allergic reactions that many people go through are mild but there are many that will have to seek treatment from an emergency room each year because of the reactions from the foods that they eat. There are over two hundred deaths that are going to be caused from food allergies.

Many studies are going to show that there are at least eight percent of children that have allergies to some type of food. The numbers are going to be a little bit smaller or adults and only are around four percent.

Many times children will outgrow the food allergies that they are born with. However some will take them well into their adult hood and will deal with it for a lifetime.

Having packaged foods, eating in restaurants or going to a friend’s home can be a problem for some. It is hard to say what is added to the food that we do not prepare ourselves.

You might want to ask others what is this or what is in this dish? However you have to ask these questions so that you are able to enjoy a good meal and not an unexpected trip the emergency room.

With the increased problems of peanut allergies, most of the packaged foods will have what is included in the ingredients on the label. They will say if there is peanut oil or if they are processed in a factory that has had peanuts in it.

There is no cure for food allergies and the only thing that you can do to avoid foods that cause the reactions is to be careful. You have to watch what you eat and be sure of the ingredients that are included in them. You do not want to have a reaction that you cannot deal with and that will make you deathly sick.

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Arthritic Pain

Having pain is your body’s way of telling you that something is wrong. For some people, they say “no pain, no gain” and pain is a sign that they have done something to the point of destruction and the body will let you know this. Most of pain is not that productive. If you are suffering from arthritis you are going to have pain in the joints and this can keep you from doing the things that you want to. It is important to have pain management so that you can deal with the arthritis and live from day to day with hardly any frustration.

Like a red flashing light, your pain in the body is going to signal that you need to stop what you are doing and take action about your body’s health. Pain is very natural and it does not have to be hard for you. There are a number of things that can cause arthritic pain. Pain can be caused by inflammation in the joints. This type of pain is usually joined by redness and swelling in younger patients or anyone that just develops a condition. A second cause is damage to the joint tissue. We usually feel that we have pulled a muscle when this type of pain is occurring and it can be a condition due to stress on a joint or another problem.

Pain can also happen from fatigue. You may simple have a small amount of lingering pain; being tired can make you have this more. Think of it in terms of a headache at the end of the day when you are tired. Joint pain works in the same way. Depression and stress can cause pain or make your pain more severe than it really is. This is a terrible cycle to start. You will get depressed when you have pain and this will cause you to be more depressed which will cause you to feel even worse.

Arthritic pain in people is likely to fell a lot different than other kinds of pain. It is important to have a pain management system. This will also include eating healthy and exercising better to improve the condition. Taking medication will also help. You may also want to use massage to help you with your arthritis as well. Stay optimistic about you outlook for life and take on the challenge of pain when it comes. Arthritis is going to be hard but you can overcome it so that you have a normal life.

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Internal Branding

A brand is recognition of a company and its products. It can be in the form of logo, symbol, color or just a name. This recognition helps differentiate a company among its competitors.

Creation of a brand is not just creating a logo or byline statement or a symbol. It is the creation of an experience that will make the customer want more and more of your. An experience, which can create strong positive emotions, something that can lead the customer to trust and become loyal to it. First thing that qualifies a company or product to be a brand is the ability to create emotions. A brand has to be associated with or should trigger emotions.

Logos, colors, symbols, statements, advertisements and promotions are the main tools for the communication of a brand. There is yet another step in your branding process-that of creating an image upheld by your employees.

Internal Branding or promoting the brand internally among employees so that they are aware of the capabilities of the company and are proud to be working for it is one of the most important branding tasks. With the help of internal branding, a new source of powering the brand comes to force. All employees are people who connect with the outside environment after office hours. All positive vibes sent out by employees to their friends, neighbors, relatives, etc creates a compounding effect on the image of the company.

The pride the employee shows to be working for an organization itself speaks volume about the company. The manner in which employee behaves itself portrays or communicates something about the image of the company. 

Make sure all of your employees are aware of the image you want to create. The best way to do this is to go over it during the hiring process. In the end, it will save much stress and perhaps customers.

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Male Birth Control

Yes, male birth control methods are simple enough and yet men still don’t get it. There are only three male contraception methods, although there’s news of creating a hormonal contraceptive pill for male but the development of the drug is still underway. So we are down to three male birth control methods for now.

Condoms, vasectomy, and withdrawal. These are the only three contraceptives that men have to worry about. But that number we can still narrow down. Vasectomy is often not an option taken by males since they often believe that the procedure is irreversible. For your information, the procedure is reversible. But still this method needs the man to be lying on his back on the operating table and going under the knife, and such an idea is usually not that appealing. Not that I blame the man, though, nobody wants to be lying in an operating table for whatever purpose.

The second method is withdrawal. You have a higher chance of getting your partner pregnant with this method. This can be effective when combined with the calendar method of birth control. The calendar method if in case you don’t know means tracking the menstrual cycle of your partner and having intercourse only during the first eight days of the cycle. This is quite effective when you have only one partner but can be highly risky if you engage in social sex.

With everything said about the other two methods, our last method seems to be the most suited in all occasions and situations. The use of condoms as a birth control method has a high enough success rate. It is not 100% effective since no birth control method really is perfect. And yet, men oftentimes fail in birth control even if there are only three methods that they have to choose from, or rather have a single method at their disposal if you follow our argument.

However, there are studies being done which gives men other options aside from those three. I really don’t know if these new contraceptive methods will help especially if men are in general not paying much that attention to contraceptives anyways.

But still, this development in male birth control is a welcome one. Research have been looking at developing medications, much like the female birth control pills, targeting the hormones inside the male body. This hormonal contraception can be administered as injections or as implants, although, like I said research is still being conducted and experiments are being performed to show if such contraceptives are possible.

This hormonal contraception for males will function as a limiting catalyst to the production of the male sperm. The tricky aspect of the research is finding a way of bringing back the sperm count level to the amount that men will be considered as fertile.

Other method that they are looking for includes implanting tiny plugs called IVD (Intra Vas Device) to block the sperm; applying heat to the testes to induce infertility; and even the use of ultrasound waves as a means to control the production of the sperm. The ultrasound waves will heat the testes which will result to reducing the production of sperms. Again, the issue of whether the sperm count will normalize after a few months or even years.

Well, regardless of the methods under study the present male birth control is quite simple enough so men should learn how to use them or else it’s off to the operating with you.

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Contact Lenses

Its really no secret that Acuvue is one of the most popular and most dominant brands of contact lenses out there on the market. There are several different types of Acuvue contact lenses to choose from, including Advanced, Acuvue 2 Colors, and lenses that contain the very popular and innovative Hydraclear. Oasys is another type of Acuvue contact lens, although it is somewhat new and isn’t as easy to find.

Just like other brands and types of contacts, Acuvue lenses were designed to correct many vision problems such as far sight, astigmatism, near sight, and the inability or lack of changing focus from far to near. Acuvue offers you options as well, such as hard lenses, soft lenses, and even toric contact lenses.

To make things better for you, Acuvue contacts have a few different periods of wear. Some of them, such as the Acuvue Advanced, are designed to be worn for a two week period, after which they need to be discarded and replaced with a fresh pair. Some types of Acuvue lenses are made for daily use, which means that you must use a fresh pair each day. Normally, Acuvue contacts are intended for daily use and need to be soaked in solution while you sleep, although there are types that can be left in while you sleep, although you’ll need to clean them on a regular basis.

Although Acuvue contact lenses are considered to be the best contacts you can buy, you should always check with your optician first, as he can tell you which contacts will work best for your eyes. He can also tell you everything you need to know about contacts, and how to take care of them as well. You’ll need to clean your contacts daily, unless you chose to go with the 1day Acuvue contacts, which you’ll change out every day - eliminating the need for cleaning.

Among the many types of Acuvue lenses, those that contain Hydraclear are easily the most popular. Acuvue Advance with Hydraclear are preferred by many, as they are easily among the most comfortable. Hydraclear is a breakthrough in contact lens innovation, helping to prevent your eyes from drying out.

Acuvue contacts are also known for their appearance as well, as they are easily among the best in both comfort and style. Acuvue strives to be the best in contact lenses, which is why their contacts have very little problems. As long as you take care of them, the contacts shouldn’t give you any problems. On the other hand, if you don’t clean them or take care of them as you should, you’ll more than likely encounter some problems.

You can find Acuvue contacts at your local optician’s office, at your local department store (if they sell contacts), or online. Online is the best way to purchase, as you’ll normally get amazing discounts and you’ll find many types of Acuvue contacts that you won’t be able to find locally.

All in all, Acuvue is considered to be the best brand in contact lenses. They have been around for many years, providing those who wear contacts the best in comfort and innovation. If you wear contacts, you are probably already familiar with Acuvue. If you wear contacts but haven’t tried them yet, you really should. Acuvue has many different designs to offer you, and they can easily become your preferred brand if you give them the chance. They are very affordable as well - which makes them an ideal investment for any budget.

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Dental Insurance

Does one need Dental Insurance? This question is asked by us in parlance with any kind of insurance. Well, insurance is a tool that offsets financial losses due to accidents or incidents or unforeseen circumstances. With this in view, insurance is always advocated but if one is young and healthy and doesn’t need to visit a dentist more than twice a year, dental insurance will not be a requirement, since the premium for such insurance may be more than the annual tooth maintenance bill.

People with a turbulent dental history are advised to purchase dental insurance or join a discounted dental plan for the simple reason that dental bills can turn out to be very steep. Millions of Americans are undergoing root canal and cavity procedures despite the fluoride in drinking water. Dental health in the USA has not been of very high standard over the decades. Dental health depends upon a variety of factors including dental hygiene, stress, personal eating habits, nutrition etc.

The programs of dental coverage available are Indemnity Plans, Preferred Provider Plans, HMO Plans and Discount Plans

Dental Indemnity Insurance Plans

These are normal, traditional insurance coverage plans where you get a percentage of your dental bills covered for a monthly fee or premium. Normally a indemnity plan covers 100% of preventive services, 80% of restoration services and 50% of major treatment like orthodontics.

Dental Preferred Provider Plans

These plans cost an average of $40 per month and give you highly discounted rates of dental procedures within the specified network. A few benefits are available outside the network also. These plans are regulated by state insurance departments and fall in the insurance category.

HMO Dental Insurance

These insurance plans are also known as capitation plans. They operate like Health Maintenance Organizations (HMO). These are also regulated by state insurance department and cost between $20-$40 a month.

Dental Discount Plans

Discount dental plans are like clubs where you get the best deals when you show your membership card. These are again network based. They give best value to individual and family memberships. This membership is only purchasing a discounted access to a network dentist and is not considered insurance.

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Entrepreneur

In the field of business, the people involved in the playoffs are called the entrepreneurs. They are also referred to as businessmen. They own and run their own businesses. In the strictest sense, the definition of what a real entrepreneur is varies.

The only certain thing is that, entrepreneurs are very much involved in today’s American business arena. Tracing history back, it is said that the term entrepreneur has been conceivably recognized as an adamant part of the economic world only in the mid 1970s. The concept has then started to evolve with various meanings depending on the understanding of the society that gives meaning to it.

In an online dictionary as defined by the Webster’s Revised Unabridged Dictionary, in the year 1913, entrepreneur has been defined as the person who makes some products for his own benefit or account. This gives about the idea that the term has successfully evolved way back in the year 1913. Now such definition may quite be blurry.

How can a person be called an entrepreneur when he does nothing with that product aside form creating it? What term will be labeled to a person who takes other people’s products and make a success out of them? Will they be not branded as entrepreneurs too? According to Merriam-Webster dictionary, an entrepreneur is someone who organizes, who manages, and who assumes the risks posed by the business or enterprise world. Now this definition of an entrepreneur is richer in content compared with the first one. Risks—these are literally faced by entrepreneurs as they pursue with any type of investment in the market.

In a much formal definition of Ashoka, an entrepreneur goes to refer to an organizational society that promotes nothing but social change. Social entrepreneurs are those individuals who open up some new and major possibilities in the areas of health, education, environment, and all other areas of the human needs.

To drive a stricter point, the business entrepreneurs are those who lead the innovations in the world of commerce while the social entrepreneurs are those who drive social change in the society. In more ways than one, such definition all the more points out that those business entrepreneurs not only start with any type of business but they do promote change within the business range.

Dale Tucker, a personal entrepreneur, goes to define the term as an individual who decides to take hold and control of his own future and therefore become a self-employed person either by creating his own business or by working with a team just like what multi-level marketing means. On the other hand, Mark Hendricks suggests that for one person to be called an entrepreneur, he needs to be particularly daring. He must be able to meet the challenge of either winning or losing in the business. He therefore must be open to the possibilities of the results of the competition.

So how can an entrepreneur be tailored to be one? What business skills are required in order to become an entrepreneur? There are pointers that must be looked into before someone may divulge into any business venture. The following are some of the qualifications to look into:

Planning and organization. These include the setting up and the attainment of specific goals, qualification to enter into a commitment, and then being able to keep up with work schedules.

The capacity to handle money. Budget must be carefully determined, loans must be secured, funds must be raised, and all of the finances must be recorded. For all these things, an entrepreneur must be an expert.

The selling of products and ideas. An entrepreneur should be acquainted with the proper way of selling. In the world of business, the products whether they take the form of materials or ideas need to sell out in order to gain profit.

Management. Anyone who does not have the management skills is not fit to be an entrepreneur.

The ability to work with people. A good rapport is always needed in an entrepreneur. If he is unable to influence people then he will not likely succeed.

The ability to be a risk-taker. In the world of business, wins are not always secured. There are only two possibilities: winning and losing. Whichever phase confronts him, a good entrepreneur knows how to handle it.

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Insulin -Diabetes

When someone has Type I diabetes, which used to be referred to as Juvenile Diabetes, insulin is the natural treatment. In this case, a person does not produce any insulin and insulin must be injected in order for the patient to survive. Just as there are many different types of oral medications to treat Type II diabetes, there are also many different options when it comes to insulin to treat diabetes.

Years ago, insulin was derived from animals and injected by a needle. Patients often needed multiple insulin injections throughout the day. There were problems with the insulin derived from beef and pork and many patients developed a resistance to the insulin after a period of time. In 1977, modern technology in the treatment of diabetes took a giant leap as human insulin was cloned. Today, insulin to treat diabetes is human insulin and is much more effective than insulin used in the past.

There are many different types of insulin on the market today and, as is the case with oral medications, it may take several different insulin types in order to find the correct balance that will insure good glucose levels. Some insulin, such as Humalog, is very short acting and peaks within an hour after injection. Other insulin, such as Ultra Lente, is very long acting and peaks in 18 hours.

There are three characteristics to insulin. Onset is the time it takes for the drug to reach the bloodstream and begin lowering the glucose. The peaktime is the time when the drug is at the maximum strength and the duration is how long the drug continues to work in reducing the blood glucose level.

Each patient has different needs when it comes to insulin and for this reason, there are many different types of the drug. Cost is also a consideration in many cases as the insulin must be injected every day and, in certain instances, many people have to inject the insulin several times a day.

Another benefit of modern technology in managing people with diabetes through the use of insulin is the insulin pump. This is much more effective than injections as it is a catheter that remains under the skin and separates the insulin into three different types of insulin. Basal insulin is injected continuously. Bolus doses are given to cover any carbohydrates consumed in a meal. You can also have correction doses or supplemental doses. This is especially effective if your blood sugars are high prior to eating.

The use of the insulin pump is much more effective than using injections as it controls your insulin and blood glucose levels on a continuous basis. It is relatively easy to use and most people with Type I diabetes are using insulin pumps.

Not only people with Type I diabetes use insulin. Those with Type II diabetes who have been unable to control their blood sugars through diet and medication are often prescribed insulin. Because the insulin pump is so effective at retaining control of the blood glucose level, many people with Type II diabetes have also opted to use the insulin pump.

Medical science is continuing to search for a cure for diabetes which has reached epidemic proportions in some areas. Until a cure is found, however, there are many ways to treat this disease. When someone gets a diagnoses of diabetes, they often panic and are overwhelmed at all of the information. If you or a loved one is diagnosed with diabetes, become empowered by learning all you can about treating the illness, learning about different medications and making sure that you comply with orders given by your physician. Patients with diabetes who are compliant and learn about their disease stand the best chance of living a long and productive live, despite having diabetes.

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Garden Teak Furniture

A beautiful patio starts with garden teak furniture sold by Front gate, outfitting America's finest homes. Why not check out Front gate and all the Garden Teak Furniture that they have available just for your patio needs. Front gate noted to be environmentally responsible by the manner in which they harvest teak. They use a Marine-grade epoxy that provides years of service and is environmentally safe. All the Garden Furniture items constructed of premium grade A teak wood, which will last forever.

Front gate would like to introduce you to the ever-popular Teak Party Bar an item made just for your patio. The garden teak bar crafted with premium grade A teak wood will not decay. The bar has the following features:

- Three extra-deep drawers organize utensils and linens

- Two glass doors open to reveal a wine glass rack and storage for up to 20 wine bottles

- Pullout wicker trays and portable wicker basket provide extra storage

- Stainless steel locking casters anchor the outdoor bar firmly in place

- Original price $1995 but now the cost is only $1495

Cassara deep-seating furniture created by Front gate using teak wood for the furniture makes it alfresco relaxation at its finest. Front gate boasts of clean lines, this well-crafted teak outdoor furniture will smoothly transition from corner to edge. This magnificent piece of garden furniture should be seen in order to fully appreciate. It has the following features:

- Cushioned with resilient, fade-proof outdoor Sunbrella fabric

- Built from the highest grade of teak wood

- Oversized for the ultimate in comfort and relaxation

- The company is very ecologically concerned about our planet earth that is why teak wood harvested in very responsible manner.

- The Chaise Lounge features a pullout tray for beverages, reading material, and cell phone

This beautiful patio set prices out at a very reasonable price, as we shall list for your convenience.

- Sofa w/ cushions Item #20126 Cost $1,595

- Loveseat w/cushions Item #20125 Cost $1,295

- Club Chair w/ cushions Item # 20127 Cost $795

- Ottoman w/cushion Item #20128 Cost $495

- Chaise Lounge with cushions Item #20131 Cost $995

- Teak Coffee Table Item #20129 Cost $349

This exquisite Garden furniture created from teak wood lasts with a beautiful shine and makes your patio the talk of the town. Front gate wants to make sure that you can keep the furniture looking brand new all the time and offer a teak cleaner with teak protector that their customers can buy at anytime and apply about once or twice a year.

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Eating And Exercise

Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to

eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the best of your exercise, what you eat before and after you workout is very important.

No matter if you are going to be doing a cardio workout or a resistance workout, you should always make it a point to eat a balanced mix of protein and carbohydrates. What makes that determining percentage of carbs and protein you consume is whether or not you are doing cardio or resistance exercise and the intensity level that you plan to work at.

The ideal time for you to eat your pre workout meal is an hour before you start. If you plan to work at a low intensity level, you should keep your pre workout meal down to 200 calories or so. If you plan to exercise at a high level of intensity, you will probably need your meal to be between 4,000 and 5,000 calories.

Those of you who are doing a cardio session will need to consume a mix of 2/3 carbs and 1/3 protein. Doing so will give you longer sustained energy from the extra carbs with enough protein to keep your muscle from breaking down while you exercise.

For resistance exercise, you'll need to eat a mix of 1/3 carbs and 2/3 protein, as this will help you get plenty of energy from the carbs to perform each set you do and the extra protein will help keep muscle breakdown to a minimum while you exercise.

Eating after you exercise is just as important as your pre workout meal. Anytime you exercise, whether its cardio or resistance, you deplete energy in the form of glycogen. The brain and central nervous system rely on glycogen as their main source of fuel, so if you don't replace it after you exercise, your body will begin to break down muscle tissue into amino acids, and then convert them into usable fuel for the brain and the

central nervous system.

Keep in mind that mostly during resistance exercise, you'll break down muscle tissue by creating micro tears. What this means, is that after a workout, your muscles will instantly go into repair mode. Protein is the key here for muscle repair, as you don't want muscle breaking down even further to create fuel instead of

lost glycogen.

Once you have finished a cardio session, you'll need to consume mainly carbohydrates, preferably those with high fiber. Rice, oatmeal, whole wheat pasta, and northern fruits are excellent sources. Also, try to consume 30 - 50 grams of there types of carbs after you exercise. After your cardio workout, it is fine to eat within 5 - 10 minutes.

Once you've finished a resistance workout, you will need to consume a combination of carbs and

protein. Unlike cardio workouts, resistance workouts will break down muscle tissue by creating micro tears.

You'll need protein as this happens to build up and repair these tears so that the muscle can increase in size and strength. The carbs will not only replace the lost muscle glycogen, but will also help the protein get into muscle cells so it can synthesize into structural protein, or the muscle itself.

After your resistance exercise, you should wait up to 30 minutes before you eat, so that you won't take blood away from your muscles too fast. The blood in your muscles will help the repair process by removing the metabolic waste products.